The general recommendation is to wait 2 to 3 days after drinking grapefruit juice before starting one of these medications. The calcium channel blockers that grapefruit juice is most likely to affect include: Grapefruit juice affects blood pressure medications such as calcium channel blockers. When this happens, blood might not reach vital organs like your brain or your heart, which can lead to problems like a heart attack and stroke. And low blood pressure can be just as dangerous as high blood pressure. This can cause your blood pressure to drop lower than it should. This is because the grapefruit juice causes the body to absorb too much of the medication. If you take certain blood pressure medication, you may need to avoid drinking grapefruit juice. Is it OK to drink grapefruit juice if you take blood pressure medication? And it can actually interact in a bad way with certain blood pressure medications. But grapefruit juice has mostly been studied in combination with other juice or medications that lower blood pressure. Grapefruit contains potassium, lycopene, fiber, and other natural plant nutrients that help lower blood pressure. While the data was mixed, many researchers agree that pomegranate juice can help decrease blood pressure. One study showed that men who drank about ¼ cup or more of pomegranate juice daily for 2 weeks lowered their blood pressure. And it may also interact with an enzyme that plays an important role in regulating blood pressure. Like hibiscus, pomegranate juice also contains anthocyanins. This might be due to the variation in the amount of anthocyanins in each cup. Some research suggests it can take effect in 1.5 hours, while others saw no effect up to 4 hours after drinking it. So it’s difficult to say how quickly hibiscus tea can work. Most studies examine the effects after 4 weeks. Research shows that 2 cups of hibiscus tea every day for at least 2 weeks can help decrease blood pressure. Hibiscus tea contains the antioxidant anthocyanin. But scientists have not looked into this in great detail. This effect may be more pronounced in people who are 45 years of age or older.ĭaily consumption may have a longer-lasting effect on lowering blood pressure. The drop can happen as soon as 30 minutes after drinking beet juice and lasts almost 24 hours. And a clinical trial showed that when someone drank a little more than 2 cups of beet juice once a day, their blood pressure decreased. Beet juiceīeet juice contains nitrate, which can improve blood flow in the body. Researchers found that when people 55 years old and older drank 200 mL a day (a little less than 1 cup), they saw an improvement in systolic blood pressure over the course of 1 year. Tomatoes contain antioxidants like lycopene, which have been shown to have several different health benefits.One scientific review found that tomato juice decreased systolic blood pressure (the top number). And the change can happen in as little as 4 weeks. This is especially the case in people who are 55 years old or older. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure. Skim milk contains potassium, calcium, and magnesium - minerals that are known to help decrease blood pressure.
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